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What Exactly is an Anti-Inflammatory Diet?

Here are the basics of an anti-inflammatory diet, the potential health benefits, and what foods to focus on. The post What Exactly is an Anti-Inflammatory Diet? appeared first on Guiding Stars.

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Five FNCE Takeaways

Five takeaways from this year's annual Food & Nutrition Conference & Expo (FNCE). The post Five FNCE Takeaways appeared first on Guiding Stars.

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A Prediabetes Primer

Since November is American Diabetes Month, learn more about the factors for prediabetes, and how to be proactive for prevention. The post A Prediabetes Primer appeared first on Guiding Stars.

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The Facts Behind Current Diet Trends

Current nutrition and diet trends likely influence your shopping list, but do they have a meaningful impact on your health? Find out here. The post The Facts Behind Current Diet Trends appeared first...

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Fact vs. Fiction

Understanding the facts around nutrition trends is important for your health and your budget. Read more for four nutrition trends/popular ingredients. The post Fact vs. Fiction appeared first on...

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Why Am I Snacking?

Make sure you’re reaching for the right snacks, for the right reasons. The post Why Am I Snacking? appeared first on Guiding Stars.

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A Quick Guide to Heart-Smart Fats

Learn about the four main types of fats and how to eat them to support your cardiovascular health. The post A Quick Guide to Heart-Smart Fats appeared first on Guiding Stars.

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SMASH Fish for Your Heart

Looking to add more omega-3 fatty acids to your heart-healthy diet? Learn about the benefits of SMASH fish here. The post SMASH Fish for Your Heart appeared first on Guiding Stars.

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Food Is Medicine?

An overview of the Food Is Medicine movement. The post Food Is Medicine? appeared first on Guiding Stars.

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Beyond the Table for National Nutrition Month

This year, National Nutrition Month highlights the importance of a sustainable food system and supporting local food producers. The post Beyond the Table for National Nutrition Month appeared first on...

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